Elusive Happiness
Posted on | October 1, 2009 | 2 Comments
When big changes occur in life, I think it’s natural to take stock, dream of the possibilities, and come up with a plan. At least, it’s normal for me. This spring, the company my husband and I work for announced that it was being bought out. We knew that, even in the best-case scenario, my tenuous existence as a contractor was at risk. The worst-case scenario involved both of us being out of work for quite some time. We mapped out about five possibilities, and came up with plans for each of them. That was April.
It’s October now, and we still don’t know what is going to happen with Matt’s job. Today, I filed for unemployment. I’ve been putting feelers out for new jobs since June, and have even applied for a really promising, if likely low-paying, job in the non-profit sector. Nothing has come of it yet, but it’s early.
So here I am, spending some of my first job-free day pondering our situation (I also spent part of the day flying a kite with the kids, so it has not, overall, been a day of maudlin self-examination). The thing that bugs me is the not knowing. The months of not knowing. I actually kept my job for a whole quarter longer than I thought I would when the deal was first announced this spring, and despite the bittersweet feelings of leaving right as the product I worked on for the past 18 months was going live with its first paying customer, of leaving when I could really use a paycheck to further pad my savings account in case Matt does get laid off, I am feeling positive overall.
My pal Scott Brown of Music Therapy tweeted a link to an article titled Happier on Get Rich Slowly and I have to say it was pretty perfect timing in terms of my ruminations today. I read it, enjoyed it, even agreed with it. Then I stopped. It’s all about simplifying your life and living in the moment. But how on earth are we supposed to live in the moment, and chase that elusive happiness, amid so much uncertainty?
A few of my friends and relations are going through similar phases of self-examination either due to similar career/financial calamity, or to other changes in their lives. I have been lumping our collective experiences together under the catchy phrase existential crisis because I’m a writer and because summarizing things in 140 characters or less is fairly trendy at the moment. And they are, in fact, existential crises in the true sense of both words, because we all seem to be questioning our place in the world, the purpose of our existence, the quality and meaning of our lives, and the lack of answers is causing each of us a good bit of stress and dismay.
So my (unanswerable?) question is how can I find happiness, live in the now, and at the same time figure out what the purpose of my existence is? My sister would tell me to let go and let the universe provide for me. And I think it probably will. But until I get at least a hint of what’s in store, I need a backup plan. A live in the now plan. A plan that involves a little happiness despite having no solid idea of what the future holds for me or for my family.
Aristotle believed that “happiness is the meaning and the purpose of life, the whole aim and end of human existence,” and although his definition of happiness had a lot more balance and responsibility and living up to your potential in it than today’s common usage of the word does, I’m starting to wonder if living in the now and trying to be happy isn’t just about the best I can do under the circumstances.
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October 1st, 2009 @ 4:45 pm
I REALLY don’t do well with the unknown. Or change. But really not knowing what’s going to happen. So at times of upheaval I’m incredibly unhappy. Like selling our house: we were happy where we were living, we had to trust that it would all work out…and it DID…but not knowing was really hard to cope with.
I don’t know how you break it down and live in the moment because I’ve never been that successful @ it. At my hardest time I celebrated small things each day, which helped. But what really helped? Resolution.
Sorry!
October 2nd, 2009 @ 12:36 pm
Thanks for your post, Julie!
The “Happier” post really struck me for a variety of reasons: the topic itself, the sometimes intense reactions to it, the fact that basic needs have to be met in order to begin to pursue happiness. Money/job/security is part of this basic need – when these things are unsure or unstable, well, happiness suffers.
There are a couple of practices that are part of what help me find happiness in the moment (when I calm down enough to do them
One is to stop, in this moment, right now. In this moment, do I have everything I need? Shelter, food, love, clothing? If I can answer yes, then I am OK right now. Doing this over and over is excellent practice for me. It gives me continuity for actually being happy – or at least reassurance that I’m OK in this moment, over and over again.
The second (related) is to stop and meditate for even just a few minutes. I just do a simple focus on my breath. What’s amazing is that when I’m in that keyed-up, anxious place, I can FEEL it, separate from my attention from my breathing. It literally feels like a blanket of energy on me. The second amazing piece is that it actually starts to fall away if I can just focus on breathing for a few moments. I can come down from that anxiousness and kind of come back into my body, which actually has a bunch more wisdom about my current feeling than my head does.
I went through my first layoff this past spring (and I know which company you’re talking about
. I knew it would bring up many of my issues about money, and indeed it did (and still does). What’s been interesting is stumbling upon those moments of happiness – the sudden realization that, hey, I am actually quite content at the moment! – that have nothing at all to do with money or monetary worth. I often laugh out loud because it’s so surprising!
The other piece for me is trying to shed the idea that happiness means CONTINUAL happiness. This is not a realistic expectation of happiness. In fact, the contrast of anxiety, fear, etc. often makes the experience of happiness that much more intense, and makes me appreciate it more.
And of course, now I have some ideas for podcasts on happiness